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MsDeRobbio
Journal
15 Jan 12
MsDeRobbio's Journal, 15 January 2012
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Well, last year I lost 30 lbs. and maintained my weight, but over the holidays and with some stress I gained 5 lbs. I will lose that and an addl. 5. My goal this year is to get in shape, firm up.
165.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2012:
1013 kcal
Fat: 24.56g | Prot: 38.07g | Carb: 162.15g.
Breakfast:
banana, 1% lowfat milk with vitamins A & D, Cheerios, coffee with fat free half and half.
Lunch:
Kraft shredded sharp cheddar, Tostito nacho chips, Hormel vegetarian chili with beans.
more...
2251 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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