shwilson24's Journal, 15 January 2012

229.2 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 74.52g | Prot: 74.60g | Carb: 186.64g.   Breakfast: 2% Fat Milk, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). Lunch: Simply Jif Creamy Peanut Butter, 100% Whole Wheat Grain Bread, Microwaveable Beefaroni Bowl. Dinner: Chicken Breast Tenders, OREIDA SOUTH HSHBRWN. Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...