Weigh In record (no journal entry) for 15 January 2012
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1389 kcal
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Fat: 20.04g | Prot: 62.68g | Carb: 257.07g.
Breakfast: Raspberries, Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: lean cuisine spinach pizza. Dinner: Baby Carrots, healthy choice chicken noodle soup. Snacks/Other: oreo 100 calorie thin crisps, Sugar Free Fudgesicles, fiber one oats & chocolate bar, popcorn smart, Low Fat Ice Cream Sandwiches - Vanilla, apple, Raspberries, Cantaloupe Melons. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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