csatterf1012's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

148.0 lb Lost so far: 1.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1386 kcal

Fat: 57.00g | Prot: 55.50g | Carb: 165.50g. Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: French Fries (Small), Spicy Chicken Sandwich. Dinner: Pasta Sides - Butter, Smoked Sausage, Buttered Steamed Cabbage. more...

1698 kcal

Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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csatterf1012's Journal, 15 January 2012

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