csatterf1012's Journal, 12 January 2012

147.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 39.40g | Prot: 51.89g | Carb: 153.70g.   Breakfast: activia raspberry, Granulated Sugar, Cream (Half & Half), coffee. Lunch: chocolate covered oreo, chili. Dinner: Apples, colby jack cheese, mary's gone crackers. Snacks/Other: Nonfat White Chocolate Mocha (Grande). more...

2040 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes. more...