Weigh In record (no journal entry) for 31 December 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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3207 kcal
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Fat: 126.74g | Prot: 171.58g | Carb: 419.56g.
Breakfast: Badia Hulled Hemp Seeds, Tribe Sweet Roasted Red Pepper Hummus, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces. Lunch: La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa. Dinner: Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Larabar Apple Pie, Nature's Greens Collard Greens, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Planters Dry Roasted Sunflower Kernels, Tomatoes, Celery, Sesame Seeds, Red Mill simply raw pumpkin seeds, Better Body Foods Organic Chia Seeds, Granny Smith Apples. more...
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losing 2.8 lb a week
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 Comments
Green arrows are always good!
31 Dec 16 by member: warrenwinter
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He's trying to gain so I would imagine he's disappointed.
31 Dec 16 by member: @philrmcknight
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