Weigh In record (no journal entry) for 31 December 2016
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201.5 lb
Lost so far: 47.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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209 kcal
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Fat: 14.25g | Prot: 18.35g | Carb: 0.76g.
Breakfast: Ham (Whole, Cured, Roasted), Tea Unsweetened. more...
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losing 31.5 lb a week
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