bndud's Journal, 31 December 2016

204.6 lb Lost so far: 2.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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413 kcal

Fat: 19.00g | Prot: 41.00g | Carb: 30.00g.   Breakfast: Banana Creme Non Dairy Protein Shake, Chocolate Peanut Butter. more...

2948 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...