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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1929 kcal
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Fat: 65.41g | Prot: 91.87g | Carb: 46.98g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Hellmann's Light Mayonnaise, Compliments Extra Large Eggs, Tuna in Water (Canned). Dinner: Cooked Brussels Sprouts, Prime Rib, Philadelphia Whipped Chive Cream Cheese, Jalapeno Peppers. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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