Weigh In record (no journal entry) for 15 January 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1484 kcal
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Fat: 79.87g | Prot: 144.98g | Carb: 33.12g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Red Cabbage, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Dinner: Butter, Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Dark Chocolate Decadence Bar. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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