Weigh In record (no journal entry) for 31 December 2016
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261.2 lb
Lost so far: 13.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2545 kcal
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Fat: 131.85g | Prot: 92.60g | Carb: 256.24g.
Breakfast: 2% Fat Milk, Granny Smith Apples, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Tortilla Corn Chips, Guacamole, Quesadilla with Poultry and Cheese, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Wise Foods BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Cookie. more...
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losing 19.6 lb a week
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Quelforlor's weight history
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