Weigh In record (no journal entry) for 30 December 2016
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2146 kcal
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Fat: 87.49g | Prot: 83.58g | Carb: 250.64g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kroger Hot Dog Buns, Smith's Natural Casing Wieners, Water. Dinner: Sierra Mist Diet Cranberry Splash (Can), Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded Mild Cheddar Cheese, IGA Submarine Buns. Snacks/Other: Butter or Sugar Cookie, M&M's White Chocolate M&M's. more...
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2318 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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