jessejames632's Journal, 29 December 2016

210.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

3034 kcal

Fat: 159.75g | Prot: 128.51g | Carb: 274.98g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Apples, Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Barq's Root Beer (Can), Perkins Restaurant Onion Tangler Basket, Perkins Restaurant Patty Melt Sandwich. Snacks/Other: M&M's White Chocolate M&M's. more...

2329 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...