PShearing's Journal, 31 December 2016

185.4 lb Lost so far: 9.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 100.10g | Prot: 59.56g | Carb: 258.71g.   Lunch: Coffee with Milk, Indomie Noodles, Mrs Macs Microwave Pastie. Dinner: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Peanut Butter, Multigrain Bread, Multigrain Bread, Peanut Butter. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...