Weigh In record (no journal entry) for 14 January 2012
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116.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1374 kcal
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Fat: 66.44g | Prot: 25.78g | Carb: 176.40g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Pure Coconut Milk, Coffee (Brewed From Grounds). Lunch: Ketchup, French Fries. Dinner: Creamy Peanut Butter, Low Fat Honey Maid Grahams. Snacks/Other: Sweet Tarts, Creme Sandwich Cookies, Salt Water Taffy. more...
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losing 0.7 lb a week
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