Atx15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 1366 * 91%
fat: 55.93g
|
protein: 38.16g
|
carbs: 188.92g
- -
Sat 23rd: 1354 * 90%
fat: 27.33g
|
protein: 32.80g
|
carbs: 269.14g
- -
Fri 22nd: 1273 * 85%
fat: 42.36g
|
protein: 37.30g
|
carbs: 186.04g
- -
Wed 20th: 1508 * 101%
fat: 50.70g
|
protein: 50.51g
|
carbs: 232.77g
- -
Tue 19th: 1280 * 85%
fat: 46.50g
|
protein: 23.50g
|
carbs: 204.50g
- -
Sun 17th: 1486 * 99%
fat: 58.09g
|
protein: 58.61g
|
carbs: 208.57g
- -
Sat 16th: 1344 * 90%
fat: 61.11g
|
protein: 35.80g
|
carbs: 170.64g
- -
Fri 15th: 1536 * 102%
fat: 55.35g
|
protein: 59.80g
|
carbs: 195.46g
- -
Thu 14th: 1480 * 99%
fat: 44.13g
|
protein: 51.65g
|
carbs: 232.89g
- -
Wed 13th: 1270 * 85%
fat: 53.75g
|
protein: 43.75g
|
carbs: 150.50g
- -
Tue 12th: 1427 * 95%
fat: 48.52g
|
protein: 45.55g
|
carbs: 208.67g
- -
Mon 11th: 1606 * 107%
fat: 60.48g
|
protein: 47.05g
|
carbs: 215.71g
- -
Sun 10th: 1490 * 99%
fat: 66.50g
|
protein: 29.75g
|
carbs: 204.75g
- -
Sat 9th: 1427 * 95%
fat: 57.15g
|
protein: 55.16g
|
carbs: 191.14g
- -
Fri 8th: 1454 * 97%
fat: 65.81g
|
protein: 46.37g
|
carbs: 175.50g
- -
Thu 7th: 1363 * 91%
fat: 53.28g
|
protein: 48.89g
|
carbs: 167.90g
- -
Wed 6th: 1497 * 100%
fat: 32.97g
|
protein: 52.40g
|
carbs: 259.69g
- -
Tue 5th: 1429 * 95%
fat: 65.61g
|
protein: 40.03g
|
carbs: 172.07g
- -
January 2013
Thu 31st: 625 * 42%
fat: 14.00g
|
protein: 18.00g
|
carbs: 99.00g
- -
Tue 29th: 1250 * 83%
fat: 12.50g
|
protein: 38.25g
|
carbs: 236.00g
- -

Other Related Links

Members