Weigh In record (no journal entry) for 17 January 2012
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115.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1429 kcal
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Fat: 39.67g | Prot: 59.79g | Carb: 200.31g.
Breakfast: Pepper or Hot Sauce, Sliced Almonds, Coffee (Brewed From Grounds), Cream of Wheat (2 1/2 minute). Lunch: frozen green peas, hfc cocktail shrimp, Jasmine Rice, Bangkok Padang Peanut Sauce, Kale, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pepper or Hot Sauce. Dinner: Low Fat Honey Maid Grahams, Creamy Peanut Butter. Snacks/Other: Sweet Tarts, Original Gourmet Lollypop, Pure Coconut Milk, Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 2.3 lb a week
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