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swelled up
bf stayed in Dalrymple again
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1983 kcal
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Fat: 68.67g | Prot: 101.93g | Carb: 43.00g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Shrimp, Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Merlot Wine, Coca-Cola Coca-Cola Zero (Can), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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