Weigh In record (no journal entry) for 30 December 2016
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2698 kcal
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Fat: 113.98g | Prot: 118.64g | Carb: 301.43g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie. Dinner: Potato French Fries, Wendy's Chocolate Frosty (Medium), Wendy's Baconator Double. more...
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3705 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Elliptical - 30 minutes, Shoveling Snow - 30 minutes, Music playing - 2 hours and 30 minutes, Reading - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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