Weigh In record (no journal entry) for 30 December 2016
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181.2 lb
Lost so far: 59.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1877 kcal
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Fat: 78.95g | Prot: 77.23g | Carb: 236.25g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Chicken Noodle Soup (Home Recipe), Cheesy Meatloaf, Aunt Millie's Whole Grain Bread. Dinner: Balsamic Vinegar, Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Ann's House of Nuts Deluxe Mixed Nuts, Ann's House of Nuts Deluxe Mixed Nuts, Apples, Apples, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 2.8 lb a week
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