Weigh In record (no journal entry) for 30 December 2016
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187.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2264 kcal
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Fat: 94.38g | Prot: 104.24g | Carb: 250.31g.
Breakfast: Apples, Whole Wheat Bread, Adler Queso Mozzarella, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Salsa de Tomate, Pechuga de Pollo Frito (Comiendo la Piel), Arroz Frito Chino. Dinner: Arroz Frito Chino. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Queso Mozzarella, Empanada de Carne, Whole Wheat Bread (Commercial), Pre-Lightened Presweetened Coffee with Sugar, Mozzarella Cheese. more...
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3046 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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