Weigh In record (no journal entry) for 30 December 2016
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1668 kcal
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Fat: 79.39g | Prot: 135.11g | Carb: 102.45g.
Breakfast: Mühlenhof Schinkenröllchen in Aspik, Gekochtes Ei, Goldähren Eiweißbrot (35g), Leinöl. Lunch: Käsepizza. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Gyros. Snacks/Other: Body Attack Casein Protein, Kölln Haferflocken, Milfina Milch 1,5% Fett, Banane. more...
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2835 kcal
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Activities & Exercise:
Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Cardio - 10 minutes, Body Pump - 1 hour. more...
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gaining 7.7 lb a week
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