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lifetimehappiness
Journal
14 Jan 12
lifetimehappiness's Journal, 14 January 2012
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 14 January 2012
149.9 lb
Lost so far:
36.8 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
793 kcal
Fat: 26.40g | Prot: 72.38g | Carb: 71.59g.
Breakfast:
Hard Boiled Egg Whites, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets.
Lunch:
Tyson Breaded Chicken Breast Tenderloin Uncooked, Organic Super Sweet Cut Corn, Frozen Mango Chunks, Starbucks Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup.
Dinner:
Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten).
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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