PShearing's Journal, 30 December 2016

186.3 lb Lost so far: 8.6 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1810 kcal

Fat: 109.29g | Prot: 95.67g | Carb: 111.07g.   Breakfast: Crackers, Gouda Cheese, Gruyere Cheese, Blue Cheese, Brie Cheese, Custard, Coffee with Milk. Dinner: Peanut Butter, Multigrain Bread, Lean Cuisine Pots of Goodness - Indian Tandoori Chicken. Snacks/Other: Peanut Butter, Multigrain Bread, Brick Cheese, Natural Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Crackers, Almonds, Almonds, Coffee with Milk. more...

2103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...