Simon_Templar's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
2296 kcal Fat: 78.23g | Prot: 91.70g | Carb: 324.90g.   Breakfast: clif crunch honey oat, clif crunch peanut butter, cascadian farm organic, cream of wheat instant cinnabon, tangerine, apple juice, orange, coffee. Lunch: Seafood Combination, tofu shirataki, grated romano, bragg organic raw apple cider vinegar, steamed mixed vegetables, parsley, grated parmesan, filippo berio extra virgin olive oil. Dinner: beacon light salmon, steamed mixed vegetables. Snacks/Other: medjoul dates, sugar cubes, honey, roasted peanuts, sesame crunch, gaz. more...
2529 kcal Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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