Weigh In record (no journal entry) for 15 January 2012
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213.2 lb
Lost so far: 7.9 lb.
Still to go: 63.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2012:
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1086 kcal
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Fat: 33.13g | Prot: 36.58g | Carb: 179.48g.
Breakfast: Tea with Milk, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Oats, Brown Bread, milk. Lunch: butter, Ragi Rotla, Indian Mixed Vegetables, Dal. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Need_to_loose's weight history
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