Weigh In record (no journal entry) for 29 December 2016
|
307.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
2397 kcal
|
Fat: 124.72g | Prot: 88.25g | Carb: 237.31g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Stater Bros Finely Shredded Sharp Cheddar Cheese, Newman's Own Ranch Dressing, Strawberries, Fresh Express Organic Baby Spinach. Dinner: Hidden Valley Ranch Salad Dressing & Seasoning Mix, Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Fresh Green Beans, Red Potatoes (Flesh and Skin), Land O'Lakes Salted Butter. Snacks/Other: Sara Lee French Cheesecake (Classic), Land O'Lakes Salted Butter, Red Potatoes (Flesh and Skin). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgarlick24's weight history
|