Weigh In record (no journal entry) for 29 December 2016
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269.2 lb
Lost so far: 62.8 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2016:
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1044 kcal
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Fat: 46.99g | Prot: 106.75g | Carb: 56.07g.
Breakfast: Labrada Nutrition Lean Body Salted Caramel. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Borden Shredded Sharp Cheddar Cheese, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Taylor Farms Tender Romaine Leaves, Cardini's Caesar Salad Dressing, Treasures from the Sea Flounder Fillets. Snacks/Other: Globe Health Products Inc LiquaCel, Maple Hill Creamery Maple Yogurt. more...
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losing 4.2 lb a week
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 Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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Hey - glad to see you again!
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