Mermaid2012's Journal, 15 January 2012

152.8 lb Lost so far: 6.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 26.04g | Prot: 51.61g | Carb: 100.21g.   Breakfast: Swiss Style Müsli, Skim Milk, Rustic White Bread, Deli Sliced Ham, Milk (Nonfat), Egg, Egg White. Dinner: Red Table Wine, Cucumber (with Peel), Red Capsicum Raw, Avocados, Mixed Salad Greens, Mayonnaise, Prawns, Tomatoes. Snacks/Other: Italian Bread. more...

2084 kcal

Activities & Exercise: Shopping - 15 minutes, Swimming (moderate) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...