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I had a few days of set backs this week.. I was craving the smell of a pizza that my boys brought home. I ended up having 2 bad days and gained 1 and 1/2 pound.. yucks!
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2010:
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1080 kcal
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Fat: 79.83g | Prot: 67.42g | Carb: 18.45g.
Breakfast: shredded cheddar cheese, deli turkey breast, cheese stick, Atkins chocolate bar, heavy cream, sweet n low, coffee. Lunch: tomato, shredded cheddar, roast beef. Dinner: italian sausage, Smoked Sausage, slice american cheese, 1/4 pound burger patty. more...
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gaining 2.1 lb a week
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 Comments
But you still came back. Just learn from this and continue on.
11 Feb 10 by member: kmartin
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I make pizza from Flat Out, Flat Bread. So yummy and low in net carbs!!
11 Feb 10 by member: Courtney26
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