jrami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 19th: 69 * 4%
fat: 3.18g
|
protein: 1.07g
|
carbs: 9.36g
- -
January 2011
December 2010
Mon 27th: 862 * 54%
fat: 53.42g
|
protein: 63.48g
|
carbs: 28.86g
- -
Sun 5th: 1411 * 88%
fat: 91.31g
|
protein: 93.99g
|
carbs: 23.36g
- -
October 2010
Tue 26th: 189 * 12%
fat: 16.18g
|
protein: 7.07g
|
carbs: 1.36g
- -
Wed 13th: 87 * 5%
fat: 3.93g
|
protein: 1.07g
|
carbs: 11.86g
- -
September 2010
Thu 23rd: 279 * 17%
fat: 22.18g
|
protein: 11.07g
|
carbs: 19.36g
- -
Mon 20th: 1005 * 63%
fat: 89.48g
|
protein: 40.96g
|
carbs: 7.70g
- -
Fri 17th: 1309 * 82%
fat: 61.12g
|
protein: 143.33g
|
carbs: 34.86g
- -
Wed 15th: 459 * 29%
fat: 28.18g
|
protein: 31.07g
|
carbs: 39.36g
- -
Tue 14th: 69 * 4%
fat: 3.18g
|
protein: 1.07g
|
carbs: 9.36g
- -
August 2010
Mon 23rd: 382 * 24%
fat: 19.47g
|
protein: 43.46g
|
carbs: 3.47g
- -
July 2010
Sun 11th: 948 * 59%
fat: 66.33g
|
protein: 76.53g
|
carbs: 7.99g
- -
Fri 9th: 179 * 11%
fat: 14.68g
|
protein: 8.07g
|
carbs: 0.36g
- -
Thu 8th: 1384 * 86%
fat: 104.82g
|
protein: 75.32g
|
carbs: 42.66g
- -
Wed 7th: 699 * 44%
fat: 47.23g
|
protein: 55.85g
|
carbs: 5.05g
- -
Mon 5th: 721 * 45%
fat: 45.62g
|
protein: 57.37g
|
carbs: 20.47g
- -
Fri 2nd: 279 * 17%
fat: 16.68g
|
protein: 28.07g
|
carbs: 2.36g
- -
Thu 1st: 429 * 27%
fat: 29.68g
|
protein: 37.07g
|
carbs: 3.36g
- -
June 2010
Sat 26th: 893 * 56%
fat: 65.78g
|
protein: 56.90g
|
carbs: 11.83g
- -

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