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swelled up
bf stayed in Dalrymple
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1895 kcal
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Fat: 86.47g | Prot: 99.81g | Carb: 48.96g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange. Lunch: Grimm's Turkey Pepperoni, Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg, Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup, Onions. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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