jessejames632's Journal, 28 December 2016

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 120.33g | Prot: 99.19g | Carb: 350.56g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Angie's Boom Chicka Pop Pumpkin Spice Kettle Corn, Smith's Natural Casing Wieners, Roundy's White Enriched Bread, Water. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Culver's Wisconsin Cheese Curds, Barq's Root Beer (Can), Onion Rings (Breaded and Fried), Steak and Cheese Sandwich on Roll. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Butter or Sugar Cookie. more...

2321 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...