PShearing's Journal, 29 December 2016

187.6 lb Lost so far: 7.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 46.71g | Prot: 43.67g | Carb: 150.69g.   Breakfast: Beef Samosa, Coffee with Milk. Lunch: Pie. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry, Custard. Snacks/Other: Almonds, Coffee with Milk. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...