Weigh In record (no journal entry) for 14 January 2012
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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984 kcal
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Fat: 28.95g | Prot: 27.92g | Carb: 148.16g.
Breakfast: Butter Microwave Popcorn, Alpen Original, Coffee, 2% Fat Milk. Snacks/Other: Bananas. more...
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losing 23.1 lb a week
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flippercowboy's weight history
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