Weigh In record (no journal entry) for 28 December 2016
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2181 kcal
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Fat: 113.58g | Prot: 196.47g | Carb: 93.58g.
Breakfast: Saint Albray Französischer Weichkäse, Milfina Butter, Goldähren Eiweißbrot (35g), Radieschen. Lunch: Kohlrabi, Gut & Günstig Speise Quark 20% Fett, Freihofer Gourmet Gänsebrust, Glenfell Hähnchenbrustfilet. Dinner: Rindergulasch. Snacks/Other: Schokoladenstückchen, Ananas, Gut & Günstig Speise Quark 20% Fett, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. more...
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2642 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Boxing - 25 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes. more...
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losing 12.3 lb a week
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