Weigh In record (no journal entry) for 28 December 2016
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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949 kcal
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Fat: 59.56g | Prot: 66.65g | Carb: 43.44g.
Breakfast: Red Raspberries, Walnuts, Cottage Cheese, Bananas. Lunch: Jif Creamy Peanut Butter, Colby Cheese, Ham (Whole, Cured, Roasted), Celery, Broccoli. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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