Weigh In record (no journal entry) for 28 December 2016
|
220.0 lb
Lost so far: 2.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
884 kcal
|
Fat: 46.03g | Prot: 44.53g | Carb: 91.92g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Snacks/Other: Dole Broccoli Slaw, Green Cabbage, Fuji Apples, Diced Ham, Organic Mayonnaise, Sweet Pickle Relish, Celery, Mexican Fruit Salad. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|