Weigh In record (no journal entry) for 28 December 2016
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1321 kcal
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Fat: 42.60g | Prot: 77.76g | Carb: 166.63g.
Breakfast: Egg White, Egg, Oatmeal. Lunch: Del Taco Chips and Salsa (Small), Taco Cabana Street Tacos. Dinner: Wal-Mart Tilapia Fillets, Brown Rice. Snacks/Other: Part Skim Mozzarella Cheese, Raisins, Almonds. more...
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losing 3.7 lb a week
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