Weigh In record (no journal entry) for 28 December 2016
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2278 kcal
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Fat: 110.04g | Prot: 146.15g | Carb: 110.60g.
Breakfast: Кофе с Молоком, Банан, Вареное Яйцо, Быстров Каша Овсяная с Малиной. Lunch: Семга Запеченная, Уха из Семги, Кофе Латте. Dinner: Coca-Cola Кола, Ром, Шашлык из Свинины. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Сыр. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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