PShearing's Journal, 28 December 2016

188.1 lb Lost so far: 6.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 50.06g | Prot: 49.96g | Carb: 132.18g.   Breakfast: Coffee with Milk. Dinner: Nanak Aloo Tikki, Custard, Pudding, Beef Samosa. Snacks/Other: Crackers, Brie Cheese, Blue Cheese, Almonds, Coffee with Milk. more...

2123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...