bigyingreen's Journal, 14 January 2012

272.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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517 kcal

Fat: 11.44g | Prot: 43.63g | Carb: 58.68g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Rye Crispbread. Lunch: Chicken (Skin Not Eaten), Chicken Breast, Baked Potato (Peel Not Eaten). more...

3303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...