Weigh In record (no journal entry) for 28 December 2016
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1485 kcal
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Fat: 72.89g | Prot: 57.50g | Carb: 104.88g.
Breakfast: Зефир, Кофе с Молоком, Вода, Пирожок с Мясом. Lunch: Бутерброд с Красной Икрой, Мороженое, Перекресток Люля-Кебаб из Говядины, Мираторг Нагетсы Куриные Классические, Водка, Лента Салат Мимоза, Вода. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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