Waynek3859's Journal, 27 December 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 100.58g | Prot: 70.39g | Carb: 416.76g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: TGI Friday's Plain French Fries, Large Hamburger with Condiments and Vegetables, Pepsi Pepsi (20 oz). Snacks/Other: Cherry Pie (Commercial). more...

3819 kcal

Activities & Exercise: Sitting - 9 hours and 22 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...