Weigh In record (no journal entry) for 27 December 2016
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2016:
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975 kcal
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Fat: 82.10g | Prot: 51.85g | Carb: 5.39g.
Breakfast: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Alface, Pepino (com Casca), Cenouras, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Frimesa Nata, Menina Leite de Coco, Café, Frimesa Creme de Leite, Seara Presunto Cozido, Tirolez Queijo Prato, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Café, Menina Leite de Coco, Frimesa Nata. more...
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losing 15.4 lb a week
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Fernanda A. de Lara's weight history
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