Weigh In record (no journal entry) for 14 January 2012
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230.4 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2381 kcal
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Fat: 77.28g | Prot: 129.14g | Carb: 302.21g.
Breakfast: Salted Caramel Signature Hot Chocolate (Grande), 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. Lunch: Cheese Flavor Corn Puffs or Twists, Original Baked Potato Chips, Grapes, Hamburger or Hotdog Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Noodles, Mashed Potato, Chicken Breast. Snacks/Other: Cherry Cobbler. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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