Weigh In record (no journal entry) for 14 January 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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773 kcal
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Fat: 35.29g | Prot: 75.73g | Carb: 35.07g.
Breakfast: Onions, Brown Mushrooms (Crimini Italian), Egg Omelet or Scrambled Egg, Extra Lean Turkey Bacon, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Onions, Snow Peas, Brown Mushrooms (Crimini Italian), Mung Bean Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Fresh Salsa, Avocados, Classic Romaine. Snacks/Other: Hard Boiled Egg. more...
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losing 7.5 lb a week
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