Weigh In record (no journal entry) for 27 December 2016
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162.2 lb
Lost so far: 6.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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387 kcal
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Fat: 7.12g | Prot: 9.81g | Carb: 80.50g.
Breakfast: Kashi Cinnamon Harvest Cereal, Blue Diamond Almond Breeze Original, Bananas, Coffee with Cream. more...
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gaining 0.3 lb a week
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