Weigh In record (no journal entry) for 10 October 2016
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159.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1603 kcal
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Fat: 55.84g | Prot: 63.13g | Carb: 220.96g.
Breakfast: General Mills Multigrain Cheerios, Kashi Cinnamon Harvest Cereal, Almond Milk, Almonds. Dinner: Butter, Dinner Rolls, Prego 100% Natural Roasted Garlic & Herb, Ground Beef (80% Lean / 20% Fat), Spaghetti, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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