Weigh In record (no journal entry) for 14 January 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2098 kcal
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Fat: 97.61g | Prot: 85.78g | Carb: 183.40g.
Breakfast: oscar meyer turkey bacon, Coffee, eggs, margarine, light style, Milk (Nonfat). Lunch: stauffers, keebler fudge stripes, French's mustard, Hamburger Buns, ground chuck, diet coke. Dinner: mini pecan pie, pizza hut supreme thin. Snacks/Other: Light Beer. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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